Addiction definition and causes
When you mention this word, heroin, narcotics and all toxic substances come to mind, and images of these substances appear in everyone’s minds, in addition to an ugly monster, but after you finish reading this article, this picture will change and you will know that you are addicted and that everyone is addicted, and the word addiction will come out of its known meaning to me. another meaning. I can anticipate what is going on in the minds of the reader, but ask yourself about the things that you are most accustomed to doing and feel very happy when you finish them, and if you do not do them in your day, you feel that your day is missing something important and vital. Movies, video games, talking on the phone for long hours, staying up late, buying things excessively, looking for the most thing you do in your day.
Let’s define the word addiction and how it happens and how you realize that you are addicted to something. The linguistic dictionaries say addiction is addictive to something, that is, accustomed to it and continued to it without stopping. With a simple example, it happens in our societies, such as tea. Here are those who drink tea normally, but there are many people who drink tea excessively in the day, and if they do not drink it in the day, they feel very lacking and longing for it, so that they can do something they are not accustomed to in order to get tea as a simple example of this You may find a woman sitting in popular cafes to have tea. This is an explanation of the matter, as addiction is a habit that occurs and is repeated until it becomes a behavior and from this behavior the addiction is formed.
Let us first agree that cognition is fifty percent of the change. If you realize, you cut off fifty percent of the addictive change that is very harmful. For example, television and computer addicts who use them for long hours will suffer from depressive episodes, and in some cases it may even reach epileptic fits, and there are some children who are accustomed to playing murder. They mean sleep disturbances, and sometimes they suffer from nightmares, and sometimes they feel as if someone wants to kill them and they get into great suffering. Also, those who are addicted to stimulants such as coffee and so on, you always find that they cannot focus unless they take a cup of coffee or a cup of tea and feel that they are in dire need of this. The drink, as well as those who depend on a type of food, especially fast food, mean a lack of many vitamins for the body and end up at the nutrition doctor.
If you think now and know that you are addicted to something, how do you stop addiction? There are some who stop directly from it, for example, drinking coffee, sitting at the computer, or playing video games. It only happens for two days, and it can be less, but it is due to what we are addicted to, and sometimes it is worse. First, you must know that if you resist any of the binges or things that you are addicted to, you will win in the end, so first, if you realize that you are addicted to something, look for the harms of what you are addicted to and learn how to stop and consult your doctor, if necessary, and search for a cure for addiction, but allow me To add to your information some tips that will help you.
First, deal with what you are addicted to as a small child. Do not try to make him angry and do not engage in quarrels or challenges with him because we are weak in front of children. Second, start reducing the thing gradually, such as I drink five cups of coffee a day or sit for fifteen hours on my personal computer. Start reducing by drinking four. Only mugs. I start by replacing what is harmful with what is useful. I mean, I sit fifteen hours at my computer. No, I will keep them for fourteen hours, and this hour I will sit with my brothers or friends, or I will replace tea with healthy green tea or any of the healthy drinks.
Look for those who help and support you and the reasons that make you continue in the way of changing your daily habit. Look at those who are harmed by you in your habit, such as video games. You are definitely short with your relatives and friends. Beautiful and wonderful, and your addiction to something means depriving you of a lot, and I know that diversity is the basis of life, and I know that the strong are the ones who change and the weak are the ones who remain the same.
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