What do you do after the setback? Getting back on the road to recovery No matter how hard you pursue recovery or how committed you are to lifelong sobriety, there is a chance that you will relapse at some point.
According to the National Institute on Drug Abuse, rates of relapse during recovery range from 40 to 60 percent.
What do you do after a relapse? After a relapse, many people feel shame or regret. Furthermore, you may feel like giving up fighting and giving in to your addiction rather than continuing to work hard and overcoming the fleeting urge to use. This is normal, but it can create challenges to creating a drug-free life.
Instead, use this relapse as a learning tool; Explain your relapse prevention plan and identify your triggers. By delving into the root cause of a relapse, you will lay the foundation for recovery that will ensure that you recover stronger than ever.
Causes of relapse and treatment?
Relapse after a period of sobriety is unfortunately common. About half of recovering addicts experience a temporary moment of weakness that leads to drug or alcohol use again. Knowing some of the red flags can help you avoid this.
Signs that may predict an upcoming relapse include, but are not limited to:
Not making sobriety a priority. Without a strong commitment to long-term sobriety, you are likely to relapse. To be successful, you must be willing to put in the hard work that is required to stay alert. This includes attending 12-step meetings, getting a committed sponsor and getting treatment or counseling for potential co-morbid mental health conditions, such as depression and anxiety.
No support system. A newly sober person needs a strong support network right away, as this can make the difference between continued recovery or relapse back into addiction. Having a support group of others in your recovery period is vital. Ask your family to keep you accountable, seek spiritual guidance through meditation or religion and join realistic group activities.
You don’t want to quit smoking for yourself. In some cases, the user enters therapy because they are trying to please their family or friends rather than committing to quitting for their own sake. Unless someone really wants to quit smoking, the risk of relapse is much higher.
Not ready for treatment after life. It is important to have a relapse prevention plan in place to return to regular treatment beyond life. It is important to understand how certain things can sabotage sobriety, such as dysfunctional family dynamics, toxic friendships, social isolation, and unhealthy daily routines. Clearly identifying triggers early on can help you protect your newfound sobriety.
Remember that you have a support group of family and friends that can help keep you focused on your recovery. They can provide a firm foundation and encourage the discipline or empathy needed at this time.
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Dealing with a setback? (What to do after a setback)
The first step is to determine if you need to return to rehabilitation. If it is an isolated incident and you are committed to checking or adjusting your recovery care plan, you may not need to return to an inpatient facility. This provides the patient with manual therapy and ongoing supervision.
However, if you return to a persistent pattern of drug use, you may need to return to a rigorous treatment program. If you find yourself talking about drug use, hanging out with people who encourage you to drink, or reusing drugs to get over the problem, this is a sign of a bigger problem that needs immediate treatment.
“I’ve relapsed many times but this was the longest I’ve stayed sober. If I can do this, anyone can. I almost died, I almost went back to prison, I almost lost everything [that I] worked so hard to protect. But you can get it back. it did.” – Heidi D. She has been recovering from an addiction for more than 5 years
Continue dealing with setbacks?
When returning to treatment, this time the focus should be deeper on treatment, especially cognitive behavioral therapy (CBT), which has been successful in teaching recovering addicts new behavioral responses to distorted thinking. Other forms of therapy to explore that are available in many therapy programs include art therapy, music, yoga and relaxation techniques, fitness, and even equine therapy. After treatment, you can continue to use these strategies and tools to maintain a stress-free life, as well as use these techniques to deal with depression, sadness, anxiety, or anger.
With only 30 days in a rehab center, you can get clean and sober, start treatment, join a support group, and learn ways to manage your cravings.
From the moment you enter treatment after a relapse, the focus should be on transitioning back to normal life. You may find that your best option to avoid relapse is to go into a sober living environment for a few months, where accountability and discipline help during those first months after treatment. Also, it will be helpful to have an outpatient plan ready to continue treatment after you leave.
Get the help you need (what to do after a relapse)
If you have already undergone treatment and are struggling with the possibility or reality of relapse, there is help available. You should enroll in a treatment program that best suits your needs and can help you achieve sustainable sobriety. There are many options suitable for your needs and budget. Don’t allow relapse to keep you silent or in a cycle of drug abuse.
Contact your customized treatment provider to find the right treatment program for you from Future Hospital 00201029275503
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