Addiction treatment at home – Accepting the reality of your addiction is the first step in beginning treatment for a substance use disorder. The usual signs of addiction are similar, whether addiction to alcohol, opiates, or stimulants. Physical symptoms such as a change in appetite, decreased hygiene, or experiencing withdrawal symptoms should be noted, as well as psychosocial symptoms such as lying, holding drugs, financial difficulties, or giving up things you used to care about. Once you decide to seek treatment, the amount of information about treatment options can be overwhelming. For some, it may seem impossible to commit to an inpatient rehabilitation facility for more than a month. This is not a good reason to postpone life-saving treatment. Home treatment for substance use disorder can provide access to medication-assisted therapy and therapy while you sleep in your bed each night.
Follow addiction treatment at home
Home addiction treatment programs for clients create a plan for achieving and maintaining sobriety. Some programs may provide a nurse, therapist, physician, and case manager to come to the patient’s home and work with them on their schedule. Support may be arranged, such as 12-step meetings. In some cases, 12-step meetings can be conducted online if the patient is unable to leave their home. Alcoholics Anonymous and Narcotics Anonymous are some of the many platforms that offer telephone or webcam meetings.
One of the ideas behind home therapy is that teaching clients to maintain sobriety in their homes, where they will likely have access to the substance of their choice, is a way to help them commit to long-term changes in their lives. Sometimes, when someone attends inpatient rehabilitation, it is easy for them to stay sober while they are in the rehabilitation facility. However, when they leave the facility and go home, it can be very difficult not to undo these old habits. If an individual learns how to deal with and resist temptation in the same environment in which they used to take drugs, it may offer them success.
Treatment of addiction at home with the help of drugs
Medication-assisted therapy (MAT) is the use of medications for those with a substance use disorder. Medications such as methadone, buprenorphine, naltrexone, and naloxone are used to manage dependence on opiates such as heroin, codeine, and oxycodone. Opioid therapy programs (OTPs) provide medication and counseling for individuals working toward recovery. MAT has been shown to increase treatment retention, improve survival, reduce illicit drug use, decrease criminal activity, and increase an individual’s ability to maintain employment. Medications may also be used when treating alcohol use disorder. The most commonly used drugs are disulfiram, acamprosate, and naltrexone.
Continue treatment of addiction at home with the help of medicines
By law, those who undergo MAT must also receive counseling. At-risk patients, such as someone who continues to use illegal drugs, will likely be required to travel to a facility each day to obtain their medication. Some less serious patients may be able to take medications home to administer at home. Some programs provide MAT to people who do not live near a facility. These programs may deliver medication to a patient’s home, offer weekly check-ins via a remote doctor, and offer 24/7 virtual support. While this may not be ideal for high-risk patients, it does provide others with the opportunity to receive life-changing therapeutic medications at home.
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What is the difference between home treatment and rehabilitation for patients abroad?
Outpatient rehabilitation for substance use disorder allows patients to continue living at home but requires them to register treatment at scheduled times, sometimes every day. Patients may receive MAT, undergo treatment, and develop an ongoing care plan. The main difference between treatment at home and rehabilitation for patients abroad is that treatment at home does not require the person to travel to the facility. Treatment is brought to their doorstep. Daily check-ins are made to hold patients accountable, and some may undergo urine testing or GPS tracking. These additional measures act as a way to hold patients accountable and not seek out drugs or alcohol once their last session of the day is over.
Treatment at home may not be the best plan for someone with a severe addiction. An inpatient rehabilitation facility is probably the safest and most successful option for some individuals. However, recovery is a long-term journey and treatment at home is an option to continue treatment while maintaining other life responsibilities. At-home therapy can be a cost-effective option, of all or part of the treatment.
With only 30 days in a rehab center, you can get clean and sober, start treatment, join a support group, and learn ways to manage your cravings.
Is home treatment right for me?
Addiction treatment at home Deciding on a treatment plan depends on many factors, including addiction severity, financing, insurance coverage, and personal preference. Different rehabilitation centers offer different levels of care and facilities, so it is important to research your options and what is important to you while seeking treatment. It is always wise to consider a medically supervised detox, especially from potentially life-threatening substances such as heroin, tramadol, cocaine, estrogens and alcohol. Your provider can help you evaluate your options and talk about the best option for your needs. Don’t wait, start your journey to recovery today.
Continue also How to overcome drug addiction
The first step to overcoming drug abuse and addiction
Developing a drug addiction is not a character defect or a sign of weakness, and it takes more than willpower to overcome the problem. Abuse of illegal drugs or certain prescription drugs can cause changes in the brain, causing an intense craving and drive to use it that makes sobriety seem like an impossible goal. But recovery is never out of reach, no matter how desperate your situation may seem or how many times you’ve tried and failed before. With the right treatment and support, change is always possible.
The first step to overcoming drug abuse and addiction
For many people with addiction, the hardest step toward recovery is the first: realizing you have a problem and making a decision to make a change. It is normal to feel uncertain about whether you are ready to begin recovery, or if you have what it takes to quit smoking. If you are addicted to a prescription drug, you may be concerned about how to find an alternative way to treat a medical condition. It’s okay to feel torn. Committing to sobriety involves changing many things, including:
The way you deal with stress
Who do you allow in your life?
What do you do in your free time
How do you think of yourself?
Prescriptions and over-the-counter medications you take
It’s also normal to feel conflicted about giving up your drug of choice, even when you know it’s causing problems in your life. Recovery takes time, motivation, and support, but by making a commitment to change, you can overcome your addiction and regain control of your life.
Think of a change
Keep track of your drug use, including when and how much you use them. This will give you a better sense of the role addiction plays in your life.
List the pros and cons of quitting, as well as the costs and benefits of continuing to use the drug.
Consider the things that are important to you, such as your partner, children, pets, your career, or your health. How does substance abuse affect these things?
Ask someone you trust about their feelings about drug use.
Ask yourself if there is anything stopping you from changing. What can help you make the change?
00Preparing for Change: 5 Keys to Recovering from Addiction
Remind yourself of the reasons you want to change.
Think about your previous attempts to recover, if any. What worked? What did you do?
Set specific, measurable goals, such as a start date or limits for your drug use.
Remove addiction reminders from your home, workplace, and other places you frequent.
Tell friends and family that you are committed to recovery, and ask for their support. Addiction treatment at home
Explore your addiction treatment options
Once you are committed to recovery, it is time to explore your treatment options. While addiction treatment can vary depending on the specific drug, a successful program often includes different elements, such as:
detoxification . Usually the first step is to cleanse your body of the drug and manage withdrawal symptoms.
Behavioral counseling. Individual, group, and/or family therapy can help you identify the root causes of your drug use, repair your relationships, and learn healthy coping skills. Addiction treatment at home
Medications may be used to manage withdrawal symptoms, prevent relapse, or treat any co-occurring mental health condition such as depression or anxiety.
Long-term follow-up can help prevent relapse and maintain sobriety. This may include attending regular in-person support groups or online meetings to help keep your recovery on track.
Types of substance abuse treatment programs
Residential treatment – Residential treatment involves living in a facility and being away from work, school, family, friends, and addiction triggers while undergoing intensive treatment. Residential treatment can last from a few days to several months.
Day Therapy / Partial Hospitalization – Partial hospitalization is for people who need continuous medical monitoring but would like to continue living at home and have a stable living environment. These treatment programs typically meet at a treatment center for 7 to 8 hours during the day, and then return home at night.
Outpatient Therapy – Not a straightforward treatment program, these outpatient programs can be scheduled around work or school. You are treated during the day or evening but not overnight. The main focus is relapse prevention.
Hospital Living Communities – Hospital living usually follows an intensive treatment program such as residential treatment. You live with other recovering addicts in a safe, supportive, drug-free environment. Sober living facilities are helpful if you have nowhere to go or are worried that going home too soon will lead to a relapse.
Tips to find the best drug addiction treatment for you
Remember that no treatment works for everyone. Everyone’s needs are different. Whether you have a problem with illegal drugs or prescription drugs, addiction treatment should be tailored to your unique situation. It is important that you find the right program for you.
Treatment should address more than just drug abuse. Addiction affects your whole life, including your relationships, your career, and your health and psychological well-being. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. For example, your dependence on drugs may have arisen from a desire to manage pain or deal with stress, in which case you will need to find a healthy way to relieve pain or deal with stressful situations.
Commitment and follow-up are essential. Drug addiction treatment is not a quick and easy process. In general, the longer and more severe the drug is used, the longer treatment you will need. And in all cases, long-term follow-up care is critical to recovery.
There are many places to get help. Not everyone needs to detox under medical supervision or spend an extended period of time in rehabilitation. The care you need depends on a variety of factors, including your age, history of substance abuse, and medical or psychiatric conditions. In addition to physicians and psychologists, many clergymen, social workers, and counselors provide addiction treatment services.
Look for a cure for any psychological problems at the same time. While seeking help for drug addiction, it is also important to get treatment for any other medical or psychological problems you are experiencing. The best chance for recovery is to get combined mental health and addiction treatment from the same treatment provider or team.
Find support for addiction recovery
Don’t try to do it alone – reach out for support. Whatever treatment method you choose, having positive effects and a strong support system is essential. The more people you can turn to for encouragement, guidance, and a listening ear, the better your chances of recovery.
Rely on close friends and family. Having the support of friends and family members is an invaluable asset in your recovery. If you’ve been reluctant to turn to your loved ones because you’ve let them down before, consider going to relationship counseling or family therapy.
Build a solid social network. If your previous social life revolved around drugs, you may need to make some new connections. It is important to have friends who support your recovery.
Consider moving into a sober home. Sober living homes provide a safe and supportive place to live while recovering from drug addiction. They are a good option if you do not have a stable home or drug-free living environment.
Make meetings a priority. Join a 12-step recovery support group, such as Narcotics Anonymous (NA), and attend meetings regularly. Spending time with people who understand exactly what you’re going through can be very healing. You can also take advantage of the group members’ shared experiences and see what others have done to stay alert.
Learn healthy ways to deal with stress
After your immediate addiction issues are addressed and treatment begins, you still have to confront the issues that led to your drug use. Have you started using it to numb painful feelings, calm yourself after a fight, relax after a bad day, or forget about your problems?
Once you are alert, the negative feelings that the drugs relieve will resurface. For treatment to be successful, you will first need to solve your underlying issues.
Once you have resolved your underlying issues, you will sometimes continue to feel stressed, lonely, frustrated, angry, shamed, anxious, and hopeless. These feelings are all a normal part of life. Finding ways to address these feelings as they arise is an essential component of your treatment and recovery.
There are healthy ways to keep your stress level under control. You can learn to manage your problems without undoing your addiction. When you are confident that you can de-stress quickly, facing strong emotions is not frightening or overwhelming.
Reduce stress quickly without drugs
Various quick strategies to relieve stress work better for some people than others. The key is to find what works best for you.
a movement. A brisk walk around the building can be enough to relieve stress. Yoga and meditation are also excellent ways to beat stress and find balance.
Go out and enjoy the warm sunshine and fresh air. Enjoy a beautiful view or landscape.
Play with your dog or cat. Enjoy the relaxing touch of your pet’s fur.
Experiment with your sense of smell. Inhale the scent of fresh flowers or coffee beans, or taste a scent that reminds you of a favorite vacation, like sunscreen or seashells.
Close your eyes and imagine a quiet place. Think of a sandy beach, or a beautiful memory, like your child’s first steps or time spent with friends.
Pamper yourself. Make yourself a steaming cup of tea, and massage the neck or shoulder. Soak in a hot bath or shower.
Keep drug triggers and cravings under control
Your recovery does not end with caution. Your brain still needs time to recover and rebuild the connections that changed during your addiction. During this rebuilding process, drug cravings can be intense. You can support your ongoing recovery by avoiding the people, places, and situations that motivate you to use:
Stay away from your friends who use. Don’t hang out with friends who are still using drugs. Surround yourself with people who support your sobriety, not those who tempt you to fall back into old, destructive habits.
Avoid bars and clubs. Even if you don’t have a problem with alcohol, drinking lowers inhibitions and impairs judgment, which can easily lead to a relapse. Medicines are often readily available and the temptation to use them can be overwhelming. Also avoid any other environments and situations that you associate with drug use.
Be upfront about your history of substance abuse when seeking medical treatment. If you need a medical or dental procedure, be upfront and find a provider who will work with you in either prescribing alternatives or the absolute minimum medication needed. You should never feel ashamed or humiliated about past drug use or being denied pain medication; If this happens, find another provider.
Use caution with prescribed medications. If you are addicted to a prescribed medication, such as opioid pain relievers, you may need to talk to your doctor about finding alternative ways to control your pain. Regardless of which medication you’ve had problems with, it’s important to stay away from prescription drugs with the potential to be abused or used only when necessary and with extreme caution. Drugs with a high potential for abuse include painkillers, sleeping pills, and anti-anxiety medications.
Dealing with drug cravings
Sometimes cravings cannot be avoided, and it is necessary to find a way to deal with them:
Take part in a distracting activity. Read, see friends, go see a movie, indulge in a hobby, picnic or exercise. Once you care about something else, you will find the urges disappear.
Talk about it. Talk to friends or family members about cravings when they occur. Talking can be very helpful in pinpointing the source of your cravings. Also, talking about the craving often helps to get rid of the feeling and ease it and will help restore honesty in your relationship. Passion doesn’t make you feel bad.
Challenge and change your thoughts. When feeling cravings, many people tend to remember only the positive effects of the drug and forget about the negative ones. Therefore, you may find it helpful to remind yourself that you will not really feel better if you use it and that you will lose a lot. Sometimes it can be helpful to include these consequences in a small card that you keep with you.
urge to browse. Many people try to accommodate their desires by tightening them. But some food cravings are too strong to ignore. When this happens, it may be helpful to stay with the urge until it goes away. This technique is called pressing browsing. Imagine yourself as a surfer who will ride the wave of your drug craving, staying on top of it until it peaks and breaks and turns into less powerful and foamy surfing.
The three basic steps of urgent browsing:
Notice how the craving feels. Sit on a comfortable chair with your feet on the floor and your hands in a comfortable position. Take deep breaths and focus your attention on your body. Notice where in your body you feel the urge or urgency, and what sensations you are feeling. Talk about what you are experiencing. For example, you could say to yourself, “My passion is in my mouth, my nose, and my stomach.”
Focus on one area where you feel the craving. What are the sensations in that area? describe it for yourself. For example, maybe you feel hot, cold, tingly, or numb? Maybe your muscles are tense? What is the size of the area involved? Notice if the sensations change as you focus on them. “My mouth feels dry. There is numbness in my lips. When swallowed, I can imagine the feeling of use.”
Repeat by focusing on each part of your body that feels the need. Describe for yourself how feelings change and how desire comes and goes. Many people notice that after a few minutes of urging surfing the Internet, their craving for it has disappeared. However, the purpose of this exercise is not to remove the urgency but to try it in a new way. If you do hard surfing regularly, you will become more aware of your cravings and find it easier to get rid of them until they disappear naturally.
Building a drug-free, meaningful life
You can support your substance abuse treatment and protect yourself from relapse by engaging in activities and interests that give meaning to your life. It is important that you participate in the things that you enjoy, that make you feel needed, and that add meaning to your life. When your life is filled with rewarding activities and a sense of purpose, your addiction will lose its appeal.
Adopt a pet. Yes, pets are a responsibility, but caring for an animal makes you feel loved and needed. Pets can also take you out of the house to exercise.
Spend some time in nature. Go on a scenic walk, go fishing or camp, or take a regular walk in the park.
Enjoy the arts. Visit a museum, go to a concert or play, take an art class or write a memoir.
Get involved in your community. Replace your addiction with drug-free groups and activities. Volunteer, be active in your church or religious community, or join a local club or neighborhood group.
Set meaningful goals. Having goals to work on and something to look forward to can be a powerful antidote to drug addiction. It doesn’t matter what the goals are, just because they are important to you.
Take care. Regular exercise, adequate sleep, and healthy eating habits help keep your energy levels and your stress levels down. The more you stay healthy and comfortable, the easier it will be to stay sober.
Don’t let setbacks put you down
Relapse is a common part of the drug addiction recovery process. While relapse is frustrating and frustrating, it can be an opportunity to learn from your mistakes, identify additional triggers, and correct a course of treatment.
What causes a relapse?
Various “triggers” can put you at risk of relapse into old patterns of drug use. While the specific causes of relapse vary from person to person, some common triggers include:
Negative emotional state (such as stress, sadness, anger, or shock)
Positive emotional state (feeling happy and wanting to feel better, such as spending quality time with friends)
Physical discomfort (such as pain or withdrawal symptoms)
Trying to test your personal control (“I can only use once” or “I only take one pill”)
Strong temptation or urge (desire to use)
Conflict (such as disagreement with your spouse or partner)
Social pressure (being in a situation that everyone seems to be using)
The important thing to remember is that relapse does not mean that drug treatment has failed. Don `t give up. Call a specialist place to help you, talk to your therapist, go to a meeting, or make an appointment with your doctor. When you are awake again and out of danger, look at what caused the relapse, what went wrong, and what you could have done differently. You can choose to return to the path of recovery and use the experience to strengthen your commitment.